1 - Social Activities

Plan time to connect with friends or family, and try to reach out to a friend every day. Engage in a hobby or group activity like a spin class or pilates class, pottery or dance

2 - Nature Time

Spend time in nature, go for a hike or grab a coffee and visit a park. 

3 - Rest & Relaxation

Have a self-care day or time block for relaxation. Listen to music, podcasts, or read for enjoyment, try to turn your screens off an hour before bed and fall asleep to an audiobook or meditation.

4 - Personal Growth

Read a book or learn something new. Reflect on goals and progress. Journaling is so important in self-reflection and guiding your wellness journey - the more you do it the better!

5 - Household Care

Tidy up your space - cleaning can be therapeutic, and things tend to feel more controlled with a clean space.